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Channel: colorado Archives - Tara Rochford Nutrition
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A Whirlwind First Day in Denver

Hello from Denver! And Happy 4th of July!!!! I hope you all have something fun planned for this long, summer weekend Brian and I are absolutely loving our first visit in Denver, and we are getting so...

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Flatiron Hike and Snooze for Brunch

Happy Monday!  I hope your weekend was amazing Brian and I had a pretty chill weekend, with the highlight being some time spent in the great outdoors. Saturday morning, we wanted to head out for a...

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I Tried It! CorePower Yoga Review

Recently, Brian and I have been really enjoying practicing yoga together.  A personal goal I set for myself this year was to practice yoga at least once a week, because I love the way it loosens my...

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Hiking Mt. Bierstadt, My First 14er!

Hi friends!  I hope you all had an amazing Labor Day weekend!  Mine felt like a total “Colorado weekend” complete with happy hour on Friday, hitting up some excellent bargains to purchase ski and...

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Five Things Friday 10.3.2014

Happy Friday! Yesterday kind of felt like my Friday because Brian and I have friends visiting from Indianapolis for the weekend.  I was able to spend the day with them exploring our little neighborhood...

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The Best Mother Daughter Weekend

Hi! I hope your weekend has been full of fun and good things I honestly had one of the best weekends ever because my MOM came to Denver to visit me for the first time. Brian was actually out of town...

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Hiking the Spruce Creek Trail in Breckenridge

This weekend Brian, Liz and I crammed in another weekend of hiking! We keep thinking “this is the last weekend for hiking” and then the weather is unseasonable warm so we take advantage of it and...

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Thanksgiving Week 2014

Hi!!! This week was so fun and went by so fast.  Brian and I had an amazing time with his family celebrating Thanksgiving and the kickoff to the holiday season.    While I missed my family TONS, I am...

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Five Things Friday 1.23.2015

Happy Friday!  How did the week treat you?  Hopefully pretty well! Today I kind of have the “day off” because I got my studying complete for the week yesterday and I don’t have to nanny this afternoon....

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Sushi Den in Denver

Please excuse the blurry iPhone pics, but this restaurant was SO amazing I couldn’t NOT share it with all of you The night before Brian and I went to pick up our little pride and joy, Bernie, we...

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Kate’s Denver Visit Highlights

This weekend, Brian’s mom came to visit for the long President’s Day weekend.  It was such a nice visit, and while we didn’t have a huge agenda of things to do and see we were able to sneak in some...

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Weekend Pics + Weekly Meal Plan

Hey guys! This weekend was so wonderful After a long couple of days of studying, Brian and I spent our Friday night in with a large bowl of homemade stovetop popcorn (with coconut oil and sea salt!)...

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The theme of this weekend? Relax!

Hey guys! I hope your weekend was really great  I think the theme of the weekend for Brian and I was unintentionally “relax.”  Initially, we planned on skiing on Saturday but it was just too warm, and...

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Blend Retreat 2015 – Boulder, CO

This past weekend, I was able to immerse myself into the beautiful Boulder, CO scenery while I connected with amazing, creative women. Blend 2015 was the first blogging retreat I have ever attended, so...

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Soybu Leggings + Natural Grocers

Hello again friends! Earlier today, I shared a recap of my weekend in Boulder, CO at the Blend Retreat.  I’m going to be honest in saying that I initially planned on writing and posting that recap for...

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Bolder Boulder 10K Race Recap

Yesterday, Brian and I ran our second official race in Colorado (the first was the Neon Dash!) and our first race of 2015–the Bolder Boulder 10k. Believe it our not, I first heard about this race while...

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Highlights of My Parent’s Visit to Denver

This weekend was a little bittersweet.  My parent’s arrived in Denver last Saturday and left this past weekend.  We had such an amazing time visiting with them and exploring Denver and some surrounding...

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Fourth of July and 2nd Anniversary Weekend Adventures

Good morning! I feel like I am on a high of happiness from such a great weekend  Looking back it was very active and we were able to cram a TON in, but it was so perfect.  Brian, Bernie and I got lots...

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Georgetown to Idaho Springs Half Marathon Recap

I hope you all had a wonderful weekend! This weekend, I completed my first half marathon in over a year! I’m not sure of my official time or pace yet, but according to my watch I finished at around...

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3 Tips for Barre Technique with The Ballet Physique {Giveaway}

Hey friends! This is the week of giveaways right!? Scroll to the bottom if that’s why you’re here! Over the past month, I have been incorporating barre workouts into my fitness routine compliments of a...

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